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	<title>running into walls</title>
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	<link>http://run2logic.wordpress.com</link>
	<description>my clumsy trip from flip flops to the finish line</description>
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		<title>running into walls</title>
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		<title>here&#8217;s to the state</title>
		<link>http://run2logic.wordpress.com/2010/04/21/heres-to-the-state/</link>
		<comments>http://run2logic.wordpress.com/2010/04/21/heres-to-the-state/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 02:30:36 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[angry old man]]></category>
		<category><![CDATA[earthlings]]></category>
		<category><![CDATA[ezekiel]]></category>
		<category><![CDATA[tea baggers]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[white devil]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=85</guid>
		<description><![CDATA[so life has been an internal whirlwind as of lately&#8230;a whirling dervish of self-evaluation and discovery, if you will.  honestly, i could give a crap if you will.  but i did. first and foremost, i&#8217;d like to get on the loudspeaker and request a mop and bucket for a cleanup on aisle five: i&#8217;ve discovered [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=85&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">qelogic</media:title>
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			<media:title type="html">ezekiel 25:17, bitches</media:title>
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		<title>tis but a flesh wound</title>
		<link>http://run2logic.wordpress.com/2010/04/06/tis-but-a-flesh-wound/</link>
		<comments>http://run2logic.wordpress.com/2010/04/06/tis-but-a-flesh-wound/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:05:30 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=82</guid>
		<description><![CDATA[so it&#8217;s been a good long while and a lot has gone on since then&#8230;sort of.  well, not necessarily &#8220;things,&#8221; but more of a general shift in the direction and goals of my life. first and foremost, i haven&#8217;t given up on running.  i have, however, changed directions in terms of how i&#8217;m taking care [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=82&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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			<media:title type="html">g.t.l.</media:title>
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		<title>back from mrsabbatical&#8230;sort of</title>
		<link>http://run2logic.wordpress.com/2009/08/04/back-from-mrsabbatical-sort-of/</link>
		<comments>http://run2logic.wordpress.com/2009/08/04/back-from-mrsabbatical-sort-of/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:11:56 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brad screwed up]]></category>
		<category><![CDATA[bulemia = terrorism]]></category>
		<category><![CDATA[home ownership]]></category>
		<category><![CDATA[staph]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=76</guid>
		<description><![CDATA[i&#8217;d apologize for my extended absence from updating, but i feel as though my reader(s) fall into one of three categories: 1. you don&#8217;t care 2. you don&#8217;t exist 3. you don&#8217;t warrant an apology all of this, of course, is based on a major assumption involving the number of readers.  but on to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=76&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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			<media:title type="html">gimme six schlitzes</media:title>
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			<media:title type="html">welcome to sotheby's</media:title>
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		<title>medically induced coma</title>
		<link>http://run2logic.wordpress.com/2009/07/12/medically-induced-coma/</link>
		<comments>http://run2logic.wordpress.com/2009/07/12/medically-induced-coma/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:41:37 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=69</guid>
		<description><![CDATA[so it&#8217;s been a while since my last update, which i would apologize for, but i&#8217;m honestly not sorry.  and do the three people (myself included) who follow this blog really need an apology?  if you feel slighted, maybe it&#8217;s time to put on your big boy pants, rub some dirt on it, walk it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=69&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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			<media:title type="html">&#34;doctor&#34;</media:title>
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			<media:title type="html">ArnoldBucks</media:title>
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		<title>gallop pole: sanford nails foreign relations</title>
		<link>http://run2logic.wordpress.com/2009/06/24/gallop-pole-sanford-nails-foreign-relations/</link>
		<comments>http://run2logic.wordpress.com/2009/06/24/gallop-pole-sanford-nails-foreign-relations/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 01:59:50 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abe lincoln]]></category>
		<category><![CDATA[don't cry for me argentina]]></category>
		<category><![CDATA[doritos]]></category>
		<category><![CDATA[elevation]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=65</guid>
		<description><![CDATA[first: the run.  last wednesday was 2.33 miles, tonight a difficult 2.2809 miles.  much like governor sanford, my running took the week off and was nowhere to be found.  at first it said it was trying to avoid the triple digit heat, then a staff member reported that my running was spending some time on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=65&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://run2logic.wordpress.com/2009/06/24/gallop-pole-sanford-nails-foreign-relations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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		<media:content url="http://run2logic.files.wordpress.com/2009/06/mccain-jan23.jpg?w=199" medium="image">
			<media:title type="html">big john</media:title>
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		<item>
		<title>fear and loathing in g-vegas</title>
		<link>http://run2logic.wordpress.com/2009/06/15/fear-and-loathing-in-g-vegas/</link>
		<comments>http://run2logic.wordpress.com/2009/06/15/fear-and-loathing-in-g-vegas/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:52:52 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achilles knee]]></category>
		<category><![CDATA[awkward dating]]></category>
		<category><![CDATA[golf shoes]]></category>
		<category><![CDATA[svu]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=62</guid>
		<description><![CDATA[as always, tonight&#8217;s run: 2.3219 miles.  mixed reviews, to say the least.  i went up to the new timing interval in my training program, which, of course, wasn&#8217;t as easy as the first.  no big deal.  i started off well and actually managed to get into a groove by the third interval and was cruising [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=62&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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			<media:title type="html">sven stabler</media:title>
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		<item>
		<title>the contest was not rigged</title>
		<link>http://run2logic.wordpress.com/2009/06/11/the-contest-was-not-rigged/</link>
		<comments>http://run2logic.wordpress.com/2009/06/11/the-contest-was-not-rigged/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:44:39 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bush v. gore]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=59</guid>
		<description><![CDATA[my wife just pointed out that, while i&#8217;ll declared leroy the official unofficial winner of my &#8220;suggest a song&#8221; post, there was only one comment responding to that post on my blog.  as an attorney, i can assure you that the non-contest contest was conducted with the utmost integrity.  callers were allowed to text their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=59&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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		<title>gloria estefan wouldn&#8217;t take my coffee away.</title>
		<link>http://run2logic.wordpress.com/2009/06/11/gloria-estefan-wouldnt-take-my-coffee-away/</link>
		<comments>http://run2logic.wordpress.com/2009/06/11/gloria-estefan-wouldnt-take-my-coffee-away/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:25:44 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee & crucifixion]]></category>
		<category><![CDATA[good run]]></category>
		<category><![CDATA[miami sound machine]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=53</guid>
		<description><![CDATA[first things first:  2.133 miles. it turned out to be quite a good day for running: my knee was actually feeling really well, to the point that i could straighten it out and not feel as much pain as normal, in spite of the humidity; a mid-afternoon thunderstorm rolled through town, dropping the temperature from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=53&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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			<media:title type="html">coffee</media:title>
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		<title>open for suggestions</title>
		<link>http://run2logic.wordpress.com/2009/06/09/open-for-suggestions/</link>
		<comments>http://run2logic.wordpress.com/2009/06/09/open-for-suggestions/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 22:00:27 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[suggestions]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=47</guid>
		<description><![CDATA[anyone have any recommendations for good music to run to?  something with a good bpm and catchy, but not so much that i do more singing along than running. also, thanks to swoop, i&#8217;ll start posting my distances/times to allow both of my readers to help keep me in check and motivate me.  a brief [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=47&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">qelogic</media:title>
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		<title>wii fat</title>
		<link>http://run2logic.wordpress.com/2009/06/08/wii-fat/</link>
		<comments>http://run2logic.wordpress.com/2009/06/08/wii-fat/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:46:25 +0000</pubDate>
		<dc:creator>qelogic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dry heat]]></category>
		<category><![CDATA[improvementt]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[tom skerrit]]></category>

		<guid isPermaLink="false">http://run2logic.wordpress.com/?p=45</guid>
		<description><![CDATA[so, for the past, oh, i don&#8217;t know, forever, i&#8217;ve been big on bitching about the mass hysteria of &#8220;it&#8217;s not the heat, it&#8217;s the humidity.&#8221;  each time i hear this verbal diarrhea spewed from someone&#8217;s mouth, two things happen.  first, a little piece of me dies inside.  secondly, and probably more importantly, i know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=run2logic.wordpress.com&amp;blog=7895619&amp;post=45&amp;subd=run2logic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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